A
Fish-Liver-Dairy products-Orange-Ripe yellow fruits-Leafy vegs- Carrot- Pumpkin-Squash-Spinach
B1
Pork- Wholemeal- Brown rice- Veg- Potato- Liver- Eggs
B2
Dairy products- Bananas- Green beans- Asparagus
B3
Meat- Fish- Eggs- Many vegs- Mushrooms- Tree nuts
…
B5
Meat- Brocoli- Avocados
…
B6
Meat- Vegs- Tree nuts- Bananas
…
B7
Raw egg yolk- Liver- Peanuts- Leafy green- Veg
…
B9
Leafy vegs- Pasta- Bread- Cereal- Liver
…
B12
Meat- Poultry- Fish- Eggs- Milk
…
C
Many fruits & veg- Liver
…
D1
….
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D2
….
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D3- Fatty fish(mackrel, salmon, sardines), fish liver oils- Eggs from hens fed vitamin D
v
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D4
v
…
D5
v
…
E
Many fruits & veg, nuts & seed oils
…
K1
Leafy green vegs such as spinach
…
K2
Poultry eggs- Natto- Beef- Pork or fish
…